Importance and Types of Ethnic Foods

Ethnic food is defined as food that is originated from a culture and heritage of an ethnic group, who use their knowledge of local plants and animal sources. It can also be defined as country’s cuisine, which is socially and culturally accepted by the consumers outside of the respective ethnic group.

Types of Ethnic Foods from All over The World

Sushi or Sashimi

Sushi is made from lean fish and steamed rice. It is right in proteins and carbohydrates. You can also add some avocado and mix it thoroughly. Sashimi is same like that of sushi. The only difference is you need not add rice to it. This is considered as one of the ethnic food all over the world.

Tandoori Chicken

Tandoori chicken is cooked on skewers inside a cylindrical clay type of oven, which is known as tandoor. It is simply marinated with spices, lemon juice, and yogurt. It is a low fat and protein rich dish. This is again one of the famous ethnic dishes in the world.

Bean Burrito

Bean burrito is made from black or pinto beans. It is rich in dietary fiber that offer a healthy dose of protein and carbs, which keeps you full and energized. You can also add some salsa and wrap it in corn or wheat tortilla. You can also add some crumble of queso fresco and top with hot sauce.

Pasta Primavera

Pasta primavera is packed with lot of vegetables. This dish serves as an antioxidant. As it has garlic in it, it prevents blood clots and lowers blood pressure, and reduces cholesterol and triglycerides level. Make this dish with tomato base that taste better rather than using packed cream sauces. Most of the people who prefer vegan vegetarian food opt for this dish.

Couscous

Couscous is a North African dish, which is made from durum wheat. It is used a nutritious base for salads and a variety of vegetable and meat dishes. You can also sweeten it and spice it up with dry fruits and serve it as a dessert. To maximize its nutritional value, use whole wheat couscous over the regular one.